Bjørn Johannessen 2x20:00/1:30r row
9,440
Meters
40:00.0
Time
2:07.1
Pace
590
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 119 |
September 14, 2020 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,440 | 2:07.1 | 170 | 886 | 21 | |
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 21 | |
| 20:00.0 | 4,783 | 2:05.4 | 177 | 910 | 22 | |
| r576 |
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Workout Graph
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