Bjørn Johannessen v1:00/1:00r...8 row
1,139
Meters
5:10.0
Time
2:16.0
Pace
64
Calories
107
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,986 |
| Overall Time | 10:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 114 |
May 07, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.0 | 1,139 | 2:16.0 | 139 | 777 | 22 | 107 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 16 | 108 | |
| r: 1:00 | 123 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 20 | 111 | |
| r: 0:45 | 103 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | 111 | |
| r: 0:30 | 84 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 99 | |
| r: 0:20 | 68 | ||||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 27 | 95 | |
| r: 0:20 | 83 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | 114 | |
| r: 0:30 | 97 | ||||||
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 21 | 111 | |
| r: 0:45 | 121 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 109 | |
| r: 1:00 | 168 | ||||||
| r847 |
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Workout Graph
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