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Bjørn Johannessen 11x500m/1:00r row

5,500

Meters

21:37.7

Time

1:57.9

Pace

404

Calories

Rest Distance1,513
Rest Time11:00.0
Overall Distance7,013
Overall Time32:37.7
Average Watts213
Calories Per Hour1033
Stroke Rate32
Stroke Count877

September 27, 2016 17:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:37.7 5,500 1:57.9 213 1033 32
1:53.0 500 1:53.0 243 1134 33
1:54.0 500 1:54.0 236 1113 32
1:57.2 500 1:57.2 217 1048 31
1:58.0 500 1:58.0 213 1033 32
1:57.3 500 1:57.3 217 1046 33
1:58.0 500 1:58.0 213 1033 33
1:57.1 500 1:57.1 218 1050 33
1:57.8 500 1:57.8 214 1036 31
1:58.4 500 1:58.4 211 1025 31
1:56.9 500 1:56.9 219 1054 33
2:09.9 500 2:09.9 160 849 27
r1,513

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Workout Graph

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