Bjørn Johannessen v1:00/1:00r...10 row
2,335
Meters
10:00.0
Time
2:08.4
Pace
141
Calories
129
Heart Rate
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 113 |
December 13, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 24 | 129 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 105 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 109 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 119 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 126 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 131 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 133 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 134 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 140 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 147 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 155 | |
| r: 1:00 | 160 | ||||||
| r1,940 |
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Workout Graph
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