Bjørn Johannessen 6x5:00/1:00r row
6,626
Meters
30:00.0
Time
2:15.8
Pace
393
Calories
116
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,411 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 207 |
December 09, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 780 | 21 | 116 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 94 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 107 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 112 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 117 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 128 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 142 |
| r785 |
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Workout Graph
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