Bjørn Johannessen v1:00/1:00r...7 row
3,829
Meters
17:30.0
Time
2:17.1
Pace
222
Calories
120
Heart Rate
| Rest Distance | 3,847 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,676 |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 111 |
November 29, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,829 | 2:17.1 | 136 | 767 | 22 | 120 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 101 | |
| r: 1:00 | 200 | ||||||
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 22 | 109 | |
| r: 1:30 | 325 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 110 | |
| r: 2:00 | 428 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 22 | 115 | |
| r: 2:30 | 551 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | 126 | |
| r: 3:00 | 658 | ||||||
| 3:30.0 | 768 | 2:16.7 | 137 | 771 | 23 | 135 | |
| r: 3:30 | 778 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 23 | 144 | |
| r: 4:00 | 907 | ||||||
| r3,847 |
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Workout Graph
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