Bjørn Johannessen v12c/5:23r...5 row
1,008
Meters
4:33.4
Time
2:15.6
Pace
60
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 18:53.0 |
| Overall Distance | 1,221 |
| Overall Time | 23:26.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 112 |
November 05, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,008 | 2:15.6 | 140 | 782 | 24 | |
| 0:55.8 | 204 | 2:16.7 | 137 | 770 | 21 | |
| r: 5:23 | 12 | |||||
| 0:56.1 | 204 | 2:17.5 | 135 | 763 | 24 | |
| r: 5:20 | 20 | |||||
| 0:55.5 | 203 | 2:16.6 | 137 | 771 | 26 | |
| r: 5:22 | 17 | |||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 25 | |
| r: 2:32 | 146 | |||||
| 0:52.5 | 198 | 2:12.5 | 150 | 816 | 25 | |
| r: 0:16 | 18 | |||||
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.