Bjørn Johannessen v400m/2:41r...3 row
1,200
Meters
5:16.1
Time
2:11.7
Pace
73
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 1,516 |
| Overall Time | 16:05.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 113 |
October 15, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,200 | 2:11.7 | 153 | 827 | 25 | |
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 24 | |
| r: 2:41 | 17 | |||||
| 1:47.6 | 400 | 2:14.5 | 144 | 795 | 25 | |
| r: 2:44 | 9 | |||||
| 1:46.1 | 400 | 2:12.6 | 150 | 816 | 26 | |
| r: 5:24 | 290 | |||||
| r316 |
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Workout Graph
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