Bjørn Johannessen 8x3:00/1:00r row
5,844
Meters
24:00.0
Time
2:03.2
Pace
381
Calories
144
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,900 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 113 |
September 18, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,844 | 2:03.2 | 187 | 944 | 28 | 144 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | 109 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 125 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 134 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | 142 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 30 | 154 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 32 | 159 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 34 | 165 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | 170 |
| r1,056 |
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Workout Graph
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