Bjørn Johannessen 3x10:00/1:00r row
6,747
Meters
30:00.0
Time
2:13.3
Pace
408
Calories
139
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 114 |
September 14, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,747 | 2:13.3 | 147 | 807 | 25 | 139 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 24 | 121 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 26 | 139 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 26 | 158 |
| r373 |
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Workout Graph
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