Bjørn Johannessen 3x10:00/1:00r row
6,594
Meters
30:00.0
Time
2:16.4
Pace
390
Calories
115
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 112 |
September 10, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,594 | 2:16.4 | 138 | 773 | 24 | 115 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 22 | 99 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 24 | 115 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 26 | 133 |
| r427 |
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Workout Graph
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