Bjørn Johannessen v1:00/1:00r...10 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
158
Calories
130
Heart Rate
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 115 |
September 07, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 26 | 130 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 104 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 114 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 121 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 125 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 128 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 133 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 138 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 142 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 144 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 156 | |
| r: 1:00 | 202 | ||||||
| r1,890 |
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Workout Graph
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