Bjørn Johannessen v750m/2:00r...5 row
3,750
Meters
16:47.9
Time
2:14.3
Pace
226
Calories
115
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 26:47.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 111 |
September 04, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.9 | 3,750 | 2:14.3 | 144 | 796 | 23 | 115 | |
| 3:36.5 | 750 | 2:24.3 | 116 | 700 | 21 | 92 | |
| r: 2:00 | 295 | ||||||
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 22 | 107 | |
| r: 2:00 | 305 | ||||||
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 22 | 109 | |
| r: 2:00 | 319 | ||||||
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 23 | 122 | |
| r: 2:00 | 328 | ||||||
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 29 | 148 | |
| r: 2:00 | 313 | ||||||
| r1,560 |
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Workout Graph
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