Bjørn Johannessen v1:00/2:00r...5 row
2,932
Meters
13:00.0
Time
2:13.0
Pace
178
Calories
130
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 112 |
September 03, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,932 | 2:13.0 | 149 | 811 | 23 | 130 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 110 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | 119 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 130 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 | 141 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 152 | |
| r: 2:00 | 386 | ||||||
| r593 |
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Workout Graph
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