Bjørn Johannessen v1:00/2:00r...9 row
5,506
Meters
25:00.0
Time
2:16.2
Pace
327
Calories
117
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 112 |
September 01, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,506 | 2:16.2 | 138 | 776 | 23 | 117 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 103 | |
| r: 2:00 | 120 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 102 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 105 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 22 | 113 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 115 | |
| r: 2:00 | 90 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 23 | 116 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | 119 | |
| r: 2:00 | 62 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 129 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 155 | |
| r: 2:00 | 315 | ||||||
| r854 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.