Bjørn Johannessen 6x5:00/1:00r row
6,496
Meters
30:00.0
Time
2:18.5
Pace
382
Calories
101
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,407 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 189 |
August 25, 2025 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496 | 2:18.5 | 132 | 752 | 20 | 101 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 97 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 97 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 93 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 99 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 110 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 114 |
| r911 |
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Workout Graph
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