Bjørn Johannessen v5:00/2:00r...5 row
3,408
Meters
15:00.0
Time
2:12.0
Pace
209
Calories
138
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 115 |
August 24, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 27 | 138 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 124 | |
| r: 2:00 | 410 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | 132 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 133 | |
| r: 2:00 | 404 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 141 | |
| r: 2:00 | 419 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 162 | |
| r: 2:00 | 398 | ||||||
| r2,030 |
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Workout Graph
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