Bjørn Johannessen v5:00/2:00r...5 row
3,201
Meters
15:00.0
Time
2:20.5
Pace
185
Calories
116
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 115 |
August 24, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 23 | 116 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 95 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 22 | 112 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 119 | |
| r: 2:00 | 409 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 129 | |
| r: 2:00 | 412 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 125 | |
| r: 2:00 | 376 | ||||||
| r2,018 |
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Workout Graph
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