Bjørn Johannessen 2x15:00/1:00r row
6,587
Meters
30:00.0
Time
2:16.6
Pace
391
Calories
150
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,704 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 114 |
August 18, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 772 | 22 | 150 |
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 22 | 141 |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 23 | 160 |
| r117 |
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Workout Graph
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