Bjørn Johannessen v500m/2:02r...8 row
4,000
Meters
19:05.9
Time
2:23.2
Pace
228
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 4,516 |
| Overall Time | 39:15.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 114 |
August 17, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 4,000 | 2:23.2 | 119 | 709 | 22 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 22 | |
| r: 2:02 | 7 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 22 | |
| r: 2:27 | 11 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 24 | |
| r: 2:21 | 23 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 23 | |
| r: 4:01 | 15 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 23 | |
| r: 3:10 | 10 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 22 | |
| r: 2:22 | 7 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 23 | |
| r: 1:36 | 8 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 23 | |
| r: 2:11 | 435 | |||||
| r516 |
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Workout Graph
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