Bjørn Johannessen 15:09 row
3,145
Meters
15:09.3
Time
2:24.5
Pace
178
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 115 |
August 17, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.3 | 3,145 | 2:24.5 | 116 | 698 | 19 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 15:09.2 | 29 | 2:38.6 | 88 | 601 | 13 |
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Workout Graph
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