Bjørn Johannessen 4:00 row
1,047
Meters
4:00.0
Time
1:54.6
Pace
74
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 113 |
August 13, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 33 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 |
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Workout Graph
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