Bjørn Johannessen 4:17 row
516
Meters
4:17.1
Time
4:09.1
Pace
28
Calories
91
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 107 |
July 30, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.1 | 516 | 4:09.1 | 23 | 377 | 20 | 91 |
| 4:17.1 | 517 | 4:08.6 | 23 | 378 | 20 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.