Bjørn Johannessen v1:00/1:00r...5 row
2,326
Meters
9:00.0
Time
1:56.0
Pace
162
Calories
167
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,883 |
| Overall Time | 14:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 34 |
| Stroke Count | 299 |
| Drag Factor | 111 |
July 30, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,326 | 1:56.0 | 224 | 1070 | 34 | 167 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 151 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | 167 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 32 | 170 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 34 | 175 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 172 | |
| r: 1:00 | 84 | ||||||
| r557 |
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Workout Graph
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