Bjørn Johannessen v1:00/1:00r...5 row
2,294
Meters
9:00.0
Time
1:57.6
Pace
157
Calories
157
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 14:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 288 |
| Drag Factor | 111 |
July 30, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,294 | 1:57.6 | 215 | 1038 | 32 | 157 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 144 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | 155 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | 162 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 165 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 159 | |
| r: 1:00 | 74 | ||||||
| r537 |
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Workout Graph
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