Bjørn Johannessen 7x2:00/2:00r row
3,468
Meters
14:00.0
Time
2:01.1
Pace
231
Calories
146
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 109 |
July 23, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,468 | 2:01.1 | 197 | 978 | 29 | 146 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 124 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 132 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 140 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 149 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 155 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 160 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | 164 |
| r1,757 |
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Workout Graph
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