Bjørn Johannessen 5:07 row
821
Meters
5:07.4
Time
3:07.2
Pace
40
Calories
89
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 109 |
July 16, 2025 16:12:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 821 | 3:07.2 | 53 | 483 | 20 | 89 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 21 | 90 |
| 5:07.4 | 18 | 3:25.5 | 40 | 438 | 8 | 89 |
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Workout Graph
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