Bjørn Johannessen 7x4:00/1:00r row
6,483
Meters
28:00.0
Time
2:09.5
Pace
396
Calories
135
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 110 |
July 16, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,483 | 2:09.5 | 161 | 853 | 24 | 135 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 21 | 107 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 22 | 115 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 126 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | 136 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | 146 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | 154 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 30 | 165 |
| r747 |
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Workout Graph
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