Bjørn Johannessen 40:00 row
8,691
Meters
40:00.0
Time
2:18.0
Pace
504
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 111 |
July 12, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,691 | 2:18.0 | 133 | 757 | 20 | 119 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 20 | 105 |
| 20:00.0 | 2,153 | 2:19.3 | 129 | 745 | 20 | 110 |
| 30:00.0 | 2,171 | 2:18.1 | 133 | 756 | 20 | 121 |
| 40:00.0 | 2,226 | 2:14.7 | 143 | 792 | 20 | 140 |
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Workout Graph
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