Bjørn Johannessen v400m/2:54r...3 SkiErg
1,200
Meters
5:13.3
Time
2:10.5
Pace
71
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 1,514 |
| Overall Time | 16:23.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 44 |
| Stroke Count | 233 |
| Drag Factor | 100 |
June 25, 2025 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,200 | 2:10.5 | 157 | 841 | 44 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 37 | |
| r: 2:54 | 21 | |||||
| 1:47.4 | 400 | 2:14.2 | 145 | 797 | 55 | |
| r: 3:12 | 20 | |||||
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 42 | |
| r: 5:04 | 273 | |||||
| r314 |
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Workout Graph
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