Bjørn Johannessen 3x10:00/1:00r row
6,511
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
118
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 113 |
June 17, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 756 | 22 | 118 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 20 | 109 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 22 | 114 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 24 | 131 |
| r506 |
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Workout Graph
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