Bjørn Johannessen v400m/7:25r...2 row
800
Meters
3:31.4
Time
2:12.1
Pace
47
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 1,015 |
| Overall Time | 16:28.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 113 |
June 15, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.4 | 800 | 2:12.1 | 152 | 822 | 29 | |
| 1:48.1 | 400 | 2:15.1 | 142 | 788 | 28 | |
| r: 7:25 | 14 | |||||
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 30 | |
| r: 5:32 | 201 | |||||
| r215 |
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Workout Graph
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