Bjørn Johannessen 3x10:00/1:00r row
6,713
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
120
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 114 |
June 10, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713 | 2:14.0 | 145 | 799 | 24 | 120 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 22 | 100 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 24 | 124 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 26 | 137 |
| r352 |
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Workout Graph
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