Bjørn Johannessen 3x12:00/1:00r row
7,735
Meters
36:00.0
Time
2:19.6
Pace
445
Calories
127
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,119 |
| Overall Time | 39:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 114 |
May 28, 2025 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,735 | 2:19.6 | 129 | 742 | 21 | 127 |
| 12:00.0 | 2,525 | 2:22.5 | 121 | 715 | 20 | 117 |
| 12:00.0 | 2,585 | 2:19.2 | 130 | 745 | 21 | 125 |
| 12:00.0 | 2,625 | 2:17.1 | 136 | 766 | 22 | 140 |
| r384 |
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Workout Graph
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