Bjørn Johannessen 4x8:00/1:00r row
7,050
Meters
32:00.0
Time
2:16.1
Pace
413
Calories
121
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,612 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 170 |
May 20, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,050 | 2:16.1 | 139 | 777 | 20 | 121 |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 728 | 20 | 110 |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 763 | 20 | 112 |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 799 | 21 | 125 |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 22 | 139 |
| r562 |
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Workout Graph
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