Bjørn Johannessen v550m/3:24r...4 SkiErg
2,200
Meters
9:27.2
Time
2:08.9
Pace
134
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 2,280 |
| Overall Time | 20:28.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 54 |
| Stroke Count | 513 |
| Drag Factor | 104 |
May 16, 2025 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 2,200 | 2:08.9 | 163 | 862 | 54 | |
| 2:23.7 | 550 | 2:10.6 | 157 | 840 | 35 | |
| r: 3:24 | 17 | |||||
| 2:23.7 | 550 | 2:10.6 | 157 | 840 | 55 | |
| r: 3:28 | 24 | |||||
| 2:22.6 | 550 | 2:09.6 | 161 | 852 | 62 | |
| r: 3:44 | 21 | |||||
| 2:17.2 | 550 | 2:04.7 | 180 | 920 | 65 | |
| r: 0:25 | 18 | |||||
| r80 |
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Workout Graph
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