Bjørn Johannessen 10x2:00/1:00r row
4,763
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
137
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 114 |
May 06, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 902 | 27 | 137 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | 108 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 115 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 125 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 127 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 135 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 141 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 142 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 152 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 160 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 34 | 169 |
| r1,391 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.