Bjørn Johannessen v1:00/1:59r...5 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 2,016 |
| Overall Time | 18:27.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 116 |
May 05, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 29 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:59 | 22 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 2:01 | 19 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:02 | 21 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | |
| r: 5:25 | 771 | |||||
| r852 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.