Bjørn Johannessen v500m/2:43r...3 row
1,500
Meters
6:35.1
Time
2:11.7
Pace
89
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 2,018 |
| Overall Time | 17:44.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 113 |
May 02, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.1 | 1,500 | 2:11.7 | 153 | 827 | 23 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 23 | |
| r: 2:43 | 16 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 24 | |
| r: 2:49 | 15 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| r: 5:37 | 487 | |||||
| r518 |
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Workout Graph
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