Bjørn Johannessen v500m/1:13r...5 row
2,500
Meters
10:57.9
Time
2:11.5
Pace
149
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 3,009 |
| Overall Time | 19:48.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 15 |
| Stroke Count | 168 |
| Drag Factor | 155 |
April 23, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.9 | 2,500 | 2:11.5 | 154 | 828 | 15 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 16 | |
| r: 1:13 | 12 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 15 | |
| r: 1:18 | 7 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 16 | |
| r: 1:29 | 18 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 15 | |
| r: 1:09 | 15 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 15 | |
| r: 3:42 | 457 | |||||
| r509 |
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Workout Graph
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