Bjørn Johannessen 3x10:00/1:30r row
6,826
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
153
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,343 |
| Overall Time | 34:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 120 |
April 05, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 24 | 153 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 22 | 138 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 24 | 155 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 26 | 167 |
| r517 |
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Workout Graph
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