Doug Horrell 3000m row
3,000
Meters
13:10.8
Time
2:11.8
Pace
179
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 128 |
March 23, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.8 | 3,000 | 2:11.8 | 153 | 826 | 33 | 155 |
| 2:36.1 | 600 | 2:10.0 | 159 | 847 | 32 | 130 |
| 2:38.1 | 1,200 | 2:11.7 | 153 | 826 | 32 | 145 |
| 2:37.8 | 1,800 | 2:11.5 | 154 | 829 | 33 | 159 |
| 2:38.7 | 2,400 | 2:12.2 | 151 | 820 | 34 | 168 |
| 2:40.1 | 3,000 | 2:13.4 | 147 | 807 | 34 | 175 |
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Workout Graph
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