Doug Horrell 3000m row
3,000
Meters
15:49.0
Time
2:38.1
Pace
176
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 125 |
January 26, 2018 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.0 | 3,000 | 2:38.1 | 88 | 604 | 31 |
| 2:37.3 | 600 | 2:11.0 | 155 | 834 | 33 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 765 | 35 |
| 5:00.2 | 1,800 | 4:10.1 | 22 | 376 | 19 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 36 |
| 2:44.9 | 3,000 | 2:17.4 | 135 | 764 | 36 |
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Workout Graph
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