Robert Marshall v100m/1:01r...9 row
2,500
Meters
9:52.3
Time
1:58.4
Pace
164
Calories
119
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,656 |
| Overall Time | 18:07.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 126 |
August 07, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.3 | 2,500 | 1:58.4 | 211 | 1024 | 30 | 119 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 134 | |
| r: 1:01 | 20 | ||||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 31 | 149 | |
| r: 1:02 | 16 | ||||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 30 | 161 | |
| r: 1:01 | 20 | ||||||
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 29 | 164 | |
| r: 1:02 | 13 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 29 | 137 | |
| r: 1:02 | 20 | ||||||
| 1:38.2 | 400 | 2:02.7 | 189 | 951 | 30 | 0 | |
| r: 1:03 | 35 | ||||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 31 | 59 | |
| r: 1:02 | 15 | ||||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 32 | 143 | |
| r: 1:02 | 17 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 125 | |
| r156 |
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Workout Graph
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Isenhurst Pyramid