Robert Marshall v2:00/r...13 row
2,981
Meters
15:00.0
Time
2:30.9
Pace
162
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,981 |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 0 |
May 25, 2023 18:59:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,981 | 2:30.9 | 102 | 650 | 23 | 122 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 25 | 101 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 123 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 23 | 115 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 131 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 22 | 125 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 137 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 125 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 136 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | 121 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 136 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | 124 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 137 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 21 | 118 |
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Workout Graph
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Rowed on EXR: 15min HIIT: 6x1min - 15min HIIT: 6x1min