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Robert Marshall v3:00/r...17 row

3,995

Meters

20:00.0

Time

2:30.1

Pace

218

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,995
Overall Time20:00.0
Average Watts103
Calories Per Hour655
Stroke Rate24
Stroke Count471
Drag Factor0

May 22, 2023 13:14:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 20min HIIT 8x1min intervals - 20min HIIT 8x1min intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,995 2:30.1 103 655 24 122
3:00.0 510 2:56.4 64 519 24 101
1:00.0 235 2:07.6 168 878 26 120
1:00.0 173 2:53.4 67 530 23 108
1:00.0 245 2:02.4 191 956 26 134
1:00.0 175 2:51.4 69 539 22 117
1:00.0 249 2:00.4 200 988 26 138
1:00.0 167 2:59.6 60 507 22 119
1:00.0 243 2:03.4 186 940 25 140
1:00.0 175 2:51.4 69 539 22 118
1:00.0 242 2:03.9 184 932 26 137
1:00.0 172 2:54.4 66 527 22 118
1:00.0 247 2:01.4 195 972 25 138
1:00.0 169 2:57.5 63 515 22 123
1:00.0 245 2:02.4 191 956 25 141
1:00.0 168 2:58.5 61 511 21 124
1:00.0 245 2:02.4 191 956 24 141
2:00.0 335 2:59.1 61 509 21 122

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Workout Graph

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