Robert Marshall v3:00/r...9 row
6,274
Meters
31:00.0
Time
2:28.2
Pace
345
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,274 |
| Overall Time | 31:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 0 |
May 09, 2023 13:46:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,274 | 2:28.2 | 107 | 669 | 22 | 132 |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 21 | 105 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 146 |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 20 | 121 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 157 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 20 | 122 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | 148 |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 24 | 121 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 154 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 22 | 132 |
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Workout Graph
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Rowed on EXR: 4 x 4 HIIT - 4 x 4