Robert Marshall v4:00/r...8 row
2,889
Meters
14:00.0
Time
2:25.3
Pace
161
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,889 |
| Overall Time | 14:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 0 |
April 18, 2023 18:41:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,889 | 2:25.3 | 114 | 692 | 22 | 128 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 21 | 120 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 20 | 117 |
| 1:48.0 | 383 | 2:20.9 | 125 | 729 | 22 | 134 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 | 134 |
| 1:48.0 | 379 | 2:22.4 | 121 | 716 | 23 | 137 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 | 142 |
| 1:48.0 | 376 | 2:23.6 | 118 | 706 | 23 | 143 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 21 | 137 |
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Workout Graph
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Rowed on EXR: EXR Workout Lunch HIIT 1 - Lunch HIIT 1