Robert Marshall v1000m/r...7 row
7,000
Meters
36:53.3
Time
2:38.0
Pace
381
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:53.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 0 |
June 14, 2022 14:32:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.3 | 7,000 | 2:38.0 | 89 | 604 | 22 | 115 |
| 5:31.1 | 1,000 | 2:45.5 | 77 | 565 | 22 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 27 | |
| 9:15.3 | 1,750 | 2:38.6 | 88 | 601 | 21 | |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 25 | |
| 9:12.7 | 1,750 | 2:37.9 | 89 | 605 | 21 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 27 | |
| 10:09.2 | 1,900 | 2:40.3 | 85 | 592 | 22 |
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Workout Graph
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