Brendan McAuley 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
58
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 108 |
March 23, 2025 12:57:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 19 |
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 19 |
| 1:05.8 | 500 | 2:11.6 | 154 | 828 | 20 |
| 1:05.1 | 750 | 2:10.2 | 159 | 845 | 20 |
| 1:04.4 | 1,000 | 2:08.8 | 164 | 863 | 20 |
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1k WU
app.erg.zone